Eyes healthy vegetables, carrot, persimmon, spinach, lettuce, broccoli

Being abused today's snow time seems to be very rare . The advent of smart phones not rest our eyes a moment . Even outside the room , as well as constantly look into smartphones . Even watching someone walk a danimyeonseodo smartphone may cause a traffic accident .

Need for eye health should be the eyes often . If you see an old smartphone briefly easily roll your eyes or distant places like mountains or buildings , it is good to look at . It should be noted clean . If possible, wash your hands frequently and avoid touching the eyes . With these efforts, the eyes usually enjoy eating good food is also helpful . Eyes on smartphone era five kinds of healthy food is introduced.

Carrot - rich in vitamin A is good for eye health , creating rhodopsin . Carrots have converted to vitamin A in the body of beta-carotene heard of a lot . This ingredient is a low digestibility , only about 10% absorbed by eating raw crabs disadvantage. But well , such as cooking oil or cooking oil to the water absorption of 30% to 50% higher. Beta- carotene than carrots, peel the flesh parts more parts included .

Sense - either the beta- carotene form of vitamin A ( about 474RE) is abundant. Persimmon has one adult daily intake of vitamin A contains all you need to be . Nowadays, common sense often eat around the skin as well as eye health can help you protect it .

Spinach - Spinach 1 dose (70g) to eat the daily recommended dose of vitamin A is 75.4% , Vitamin C 42%, and 51.4% of the intake of folic acid can be . Spinach is also essential for eye health is much rhodopsin . Protective mucous membrane and epithelial cell growth and function of vitamin A is responsible for both .

Lettuce - Lettuce is rich in vitamin A . Beta-carotene , vitamin E also contains a lot . Antioxidant Vitamin E is also well known in the body and prevents the oxidation of the cell membrane . Anti-aging eye health , as well as how much it can help you .

Broccoli - Broccoli is healthy food, lutein for eye health is to help you to be contained . Sprinkle broccoli in the sun on the skin , especially effective in protecting the skin from UV rays that a recent study has received more attention .